Boxercise is one of the most effective forms of cross training available today. It's based upon the training principles that have existed for over 200 years. It combines use of both aerobic and anaerobic energy systems in a manner that not only ensures diverse workout, but also enhances sports specific senses, including hand eye co- ordination, balance and timing. We have adapted the classes to form a fun, addictive, safe,. stress busting workout suitable for all ages and levels of ability.