FACILITIES

Our gym health package includes a fitness consultation, and personalized training program. Together we can plan your short term and long term fitness goals. Programs can include weight loss/sports conditioning, weight gain/strength and rehabilitation. In the gym our friendly and highly qualified staff loves to motivate, encourage and support you.  

Try A Personal Gym Trainer: Your very own personal fitness trainer, to support, instruct and guide you to health & fitness success. Learn effective exercise techniques reach the fitness goals you set out to achieve.

Shapes for Women: Your 30 minute workout solution developed with women’s fitness goals in mind. This popular circuit is built to improve your fitness, your muscle tone and overall body shape. You can workout on your own or participate in our free classes. So why not have a free gym workout on us to try before you buy?

Gym Circuit Training: An excellent way to improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective

 OPENING HOURS - From 7-10pm Mon to Fri and 10-5pm Sat.    SUNDAYS 10- 2 Fitness2000  Loughrea Galway