1 You will feel better, look better, tones muscles, improves posture
2  Exercise relieves bad stress levels and improves sleeping
3  Improves your stamina and strength levels
4  Social aspects - Meet new people and make friends
5  Helps you loose weight and be more conscious of eating habits
6  Exercising reduces cholesterol levels
7  Helps your immune system
8  Weight training builds muscle and increase metabolic rate
9  Get expert training and tailored programs to suit you
10 Exercising gives you more energy and vitality
 

10 Reasons For Joining Fitness2000